Life Coaching
How Fit Are You?
- ♦ Are you in a crisis?
- ♦ Have emotional pain?
- ♦ Suffering through a conflict?
- ♦ Experiencing a health challenge?
- ♦ Lonely or feeling lost?
- ♦ Wanting to quit addictive behaviors?
- ♦ Need balance in your life?
- ♦ Or are you in search for your soul?
Know Your Total Health Quotient™
Grade Yourself
| Aspects of Health | Grades 1 -5 | |
| A | Physical | |
| B | Energy / Vitality | |
| C | Emotional | |
| D | Mental | |
| E | Spiritual |
Note: 1 = poor; 2= fair; 3 = good; 4 = excellent; 5 = perfect
Total Health Quotient ™ (THQ) = __________
Total Health Percentile™ (THP) = __________
Note:
10% = very sick; 20% = poor health; 30% – fair; 40% = generally healthy;
50 – 60% = good health; 70 – 80% = excellent health; 90 – 100% = perfect health